Hurdle Sweep Targets Basic Set

Target Sweeps are used for several drills. Use the Target Sweeps to give the athlete a specific area to attack each hurdle with a lead leg target, trail leg target or one for each leg. Target Sweeps can also be used where you intend the athlete to feel feedback because they should encounter contact with the sweep — or they can be used where you want the athlete to avoid an area of the hurdle (like the inside edge on the curve to prevent hooking) in which case the athlete should not encounter any contact with the Target Sweep. Target Sweeps on each side of the hurdle promotes “square and center” attack. Two sweeps per set.

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