Wristwatches

Wear the Garmin® epix™ Gen 2 GPS Smartwatch and be epic! With this active smartwatch, you can take on every day with the stunning 1.3" AMOLED display and up to 16 days of battery life in smartwatch mode. Stay connected with smart features, store music, and get even more functionality on the wrist with Garmin Pay™ contactless payments (in supported countries and payment networks). Understand your body with 24/7 health and wellness monitoring features that track Pulse Ox, heart rate, respiration, and more. Train how you want with 30 built-in sports apps, and take it further with performance metrics and Garmin Coach training plans. When you're ready for adventure, you can download TopoActive mapping via Wi-Fi® connectivity. Smart notifications capability. Note: This device is intended to be an estimation of your activity and metrics; it is not a medical device.

• 1.3" AMOLED display
• Up to 16 days of battery life in smartwatch mode (and up to 42 hours on GPS mode)
• Store music
• Garmin Pay compatibility
• 24/7 health and wellness monitoring for heart rate, respiration, and more
• 30 built-in sports apps
• Garmin Coach training plans
• Performance metrics
• Download TopoActive maps via Wi-Fi

You don’t just run. You’ve moved beyond that. Which is why you need Forerunner 165  — the purpose-built GPS running smartwatch that helps you meet your goals with personalized adaptive training plans and a bright display to light up your progress.

• Forerunner 165 running watch
• USB-C charging/data cable
• Documentation

PACE, DISTANCE, HEART RATE

This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate¹.

DAILY SUGGESTED WORKOUTS

Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect^™ smartphone app calendar.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.

RACE ADAPTIVE TRAINING

Get ready for your race with training tips, personalized daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.

MORNING REPORT

Receive an overview of your sleep¹ and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.

TRAINING EFFECT

With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening with your wireless headphones.

ALL GARMIN ITEMS WILL REQUIRE A SIGNATURE FOR DELIVERY AND MUST SHIP TO THE BILLING ADDRESS ON THE CARD

CHOOSE COLOR

Software

THIS ITEM MAY TAKE 4-6 ADDITIONAL SHIPPING DAYS, NOT ALL COLORS STOCKED.  MANUALthe Forerunner 170 adds a barometric altimeter, a magnetic compass, gyroscope, Garmin Pay, and an optional Music edition, while the Forerunner 70 has slightly longer battery life.

Music versions only: Download your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay^™ contactless payments².

LONG BATTERY LIFE

With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

RECOVERY TIME

Know how long to recover before your next high-effort workout based on your latest training.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels throughout the day to find the best times for activity and rest³.

COURSES

Create or find existing courses in the Garmin Connect^™ app and from third-party platforms, then sync them directly to your watch.

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

BREATHING VARIATIONS

Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.

PREPARE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities³.

WRIST-BASED RUNNING DYNAMICS

Improve your form with running metrics such as cadence, stride length, ground contact time and more.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes to help meet your goals.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁴.

QUICK WORKOUT

Create running workouts directly on your watch based on desired time and intensity level.

VOICE ALERTS

Get alerts to know how you’re performing (when paired with your smartphone).

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

CROSS TRAINING

Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³.

FITNESS AGE

Estimate how fit you are compared to your actual age.

MOBILITY

Increase your flexibility and strength with free downloadable mobility workouts.

PERFORM

BUILT-IN GNSS

Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

BUILT-IN SPORTS APPS

Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.

PACEPRO^™ FEATURE

Plan race-day strategy with pace guidance for a selected course or distance.

TRACK RUNNING

Record accurate lap distances, and see your distances in meters.

CONNECT

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location⁵. Or if you feel unsafe, you can do it manually.

LIVETRACK^™ LOCATION SHARING

Friends and family can follow your real-time location⁵ and view preplanned courses.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger^™ app⁶) so you can keep your phone in your pocket.

GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps to your paired watch.

GOOGLE MAPS^™ APP

Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

COLOR FILTERS AND WATCH FACE CUSTOMIZATION

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. Choose from various watch faces with customizable data and colors.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

THIS ITEM MAY TAKE 4-6 ADDITIONAL SHIPPING DAYS, NOT ALL COLORS STOCKED.  MANUAL

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

COURSES

Create or find existing courses in the Garmin Connect^™ smartphone app, or sync from your favorite third-party platforms.

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.

SLEEP ALIGNMENT

See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

SMART WAKE ALARM

Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep². These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest¹.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

PROJECTED RACE TIME

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates³.

NATURAL CYCLES° COMPATIBILITY

Unlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared Natural Cycles birth control app⁷ (Natural Cycles subscription required).

PREPARE

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate to help you gauge how hard you work during activities¹.

MULTISPORT WORKOUTS

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

TRAINING EFFECT

See how your workouts influence your endurance, speed and power.

PERFORMANCE CONDITION

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect^™ app.

NUTRITION IN THE GARMIN CONNECT^™ APP

Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁴.

VOICE ALERTS

Get alerts to know how you’re performing and even be guided through workouts.

CROSS TRAINING

Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

PERFORM

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

SATIQ TECHNOLOGY AND MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life.

PACEPRO^™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

BUILT-IN SPORTS APPS

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

TRIATHLON AND MULTISPORT PROFILES

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

AUTO LAP^® BY TIMING GATES

Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.

SUGGESTED FINISH LINE

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

SEE YOUR CYCLING DATA

Connect with compatible cycling products, including Rally^™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia^™ rearview radar.

CONNECT

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.

WORKS WITH WHATSAPP

Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch⁶. The app is available in the Connect IQ Store.

LIVETRACK

Friends and family can follow your real-time location⁵ and view preplanned courses.

COLOR FILTERS

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.

WATCH FACE CUSTOMIZATION

Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

THIS ITEM MAY TAKE 4-6 ADDITIONAL SHIPPING DAYS, NOT ALL COLORS STOCKED.  MANUAL

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

COURSES

Create or find existing courses in the Garmin Connect^™ smartphone app, or sync from your favorite third-party platforms.

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.

SLEEP ALIGNMENT

See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

SMART WAKE ALARM

Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep². These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest¹.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

PROJECTED RACE TIME

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates³.

NATURAL CYCLES° COMPATIBILITY

Unlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared Natural Cycles birth control app⁷ (Natural Cycles subscription required).

PREPARE

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate to help you gauge how hard you work during activities¹.

MULTISPORT WORKOUTS

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

TRAINING EFFECT

See how your workouts influence your endurance, speed and power.

PERFORMANCE CONDITION

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect^™ app.

NUTRITION IN THE GARMIN CONNECT^™ APP

Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁴.

VOICE ALERTS

Get alerts to know how you’re performing and even be guided through workouts.

CROSS TRAINING

Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

PERFORM

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

SATIQ TECHNOLOGY AND MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life.

PACEPRO^™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

BUILT-IN SPORTS APPS

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

TRIATHLON AND MULTISPORT PROFILES

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

AUTO LAP^® BY TIMING GATES

Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.

SUGGESTED FINISH LINE

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

SEE YOUR CYCLING DATA

Connect with compatible cycling products, including Rally^™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia^™ rearview radar.

CONNECT

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁵.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.

WORKS WITH WHATSAPP

Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch⁶. The app is available in the Connect IQ Store.

LIVETRACK

Friends and family can follow your real-time location⁵ and view preplanned courses.

COLOR FILTERS

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.

WATCH FACE CUSTOMIZATION

Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

THIS ITEM MAY TAKE 4-6 ADDITIONAL SHIPPING DAYS, NOT ALL COLORS STOCKED.  MANUALS  FULL SPECS

The easy-to-use Forerunner 70 GPS running smartwatch has everything you need to start your running journey with features that support beginner-level runners.

1.2-INCH COLORFUL AMOLED TOUCHSCREEN DISPLAY

UP TO 13 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS

GARMIN COACH PERSONALIZED TRAINING PLANS

80+ BUILT-IN SPORTS APPS

BUILT-IN GPS FOR TIME, DISTANCE AND PACE

LONG BATTERY LIFE

With up to 13 days in smartwatch mode and up to 23 hours in GPS mode, you’ll get a more complete picture of your health and training.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

RECOVERY TIME

Know how long to recover before your next high-effort workout based on your latest training.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels throughout the day to find the best times for activity and rest¹.

COURSES

Create or find existing courses in the Garmin Connect^™ app and from third-party platforms, then sync them directly to your watch.

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

BREATHING VARIATIONS

Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep². These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.

THIS ITEM MAY TAKE 4-6 ADDITIONAL SHIPPING DAYS, NOT ALL COLORS STOCKED.  MANUAL

BRIGHT 1.4-INCH AMOLED DISPLAY

UP TO 26 HOURS OF BATTERY LIFE IN GPS MODE

PREMIUM TRAINING AND RECOVERY FEATURES

BUILT-IN MAPS WITH SATIQ^™ TECHNOLOGY AND MULTI-BAND GPS

LIGHTWEIGHT TITANIUM BEZEL AND DURABLE SAPPHIRE LENS

BUILT-IN LED FLASHLIGHT

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your reports theme, data shown and more.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect^™ smartphone app, or sync from third-party platforms and get turn-by-turn directions.

DYNAMIC ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

TRAINING STATUS

Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.

DAILY SUGGESTED WORKOUTS

Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest¹.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality¹.

SLEEP ALIGNMENT

See how aligned you are to your circadian rhythm to help maintain a more consistent sleep cycle.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

SMART WAKE ALARM

Wake up more refreshed. Smart wake alarm can gently vibrate to wake you at the right time.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep². These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

GARMIN ECG APP

The ECG app³ uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature¹ changes, which can be related to your recent activity, sleep environment, potential illness and more.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates⁴.

NATURAL CYCLES° COMPATIBILITY

Unlock deeper fertility insights when you sync your skin temperature data with the FDA-cleared Natural Cycles birth control app⁸ (Natural Cycles subscription required).

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

PROJECTED RACE TIME

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

PREPARE

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

STEP SPEED LOSS

Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately).

WRIST-BASED HEART RATE

The watch constantly samples your heart rate to help you gauge how hard you work during activities¹.

MULTISPORT WORKOUTS

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

HILL SCORE

Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts to help you understand how training from your athletic pursuits impacts your overall endurance.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

LOAD RATIO

Track short-term to mid-term load ratio to keep your rate of training growth within bounds that will help you stay healthy and avoid setbacks.

PERFORMANCE CONDITION

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

TRAINING EFFECT

See how your workouts influence your endurance, speed and power.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect^™ app.

NUTRITION IN THE GARMIN CONNECT^™ APP

Easily track calories and macronutrients, get personalized nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁵.

CROSS TRAINING

Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

PERFORM

TRIATHLON AND MULTISPORT PROFILES

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

SATIQ TECHNOLOGY AND MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life.

PACEPRO^™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

CLIMBPRO

See real-time information on your current and upcoming climbs.

REAL-TIME STAMINA

Use this data to help guide you toward your best possible performance and manage your exertion.

UP AHEAD

Get at-a-glance awareness of relevant stops along a preloaded course, including aid stations.

AUTO LAP^® BY TIMING GATES

Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.

SUGGESTED FINISH LINE

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

BUILT-IN SPORTS APPS

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

SEE YOUR CYCLING DATA

Connect with compatible cycling products, including Rally^™ power meter pedals, to monitor performance and ride smarter, plus get haptic and voice alerts for approaching vehicles and more when paired with a Varia^™ rearview radar.

CONNECT

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁶.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.

WORKS WITH WHATSAPP

Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch⁷. The app is available in the Connect IQ Store.

LIVETRACK

Friends and family can follow your real-time location⁶ and view preplanned courses.

COLOR FILTERS

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.

WATCH FACE CUSTOMIZATION

Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

• Finger-touching pulse test for determining heart rate
• Exercise counter with automatic and manual calorie counter
• Difference measurement of altimeter and barometer
• Stopwatch with split time
• Time and calendar
• Daily alarm and hourly chime
• Water resistant
• Lithium battery; low battery indicator