Garmin Forerunner® 170

THIS ITEM MAY TAKE 4-6 ADDITIONAL SHIPPING DAYS, NOT ALL COLORS STOCKED.  MANUALthe Forerunner 170 adds a barometric altimeter, a magnetic compass, gyroscope, Garmin Pay, and an optional Music edition, while the Forerunner 70 has slightly longer battery life.

Music versions only: Download your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay^™ contactless payments².

LONG BATTERY LIFE

With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

RECOVERY TIME

Know how long to recover before your next high-effort workout based on your latest training.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels throughout the day to find the best times for activity and rest³.

COURSES

Create or find existing courses in the Garmin Connect^™ app and from third-party platforms, then sync them directly to your watch.

COURSE PLANNER

Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

BREATHING VARIATIONS

Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.

PREPARE

WRIST-BASED HEART RATE

The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities³.

WRIST-BASED RUNNING DYNAMICS

Improve your form with running metrics such as cadence, stride length, ground contact time and more.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes to help meet your goals.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁴.

QUICK WORKOUT

Create running workouts directly on your watch based on desired time and intensity level.

VOICE ALERTS

Get alerts to know how you’re performing (when paired with your smartphone).

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

LIFESTYLE LOGGING

Log behaviors — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

CROSS TRAINING

Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³.

FITNESS AGE

Estimate how fit you are compared to your actual age.

MOBILITY

Increase your flexibility and strength with free downloadable mobility workouts.

PERFORM

BUILT-IN GNSS

Our built-in GNSS supports multiple satellite systems, so you track where you run and record key stats, including distance and pace.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

BUILT-IN SPORTS APPS

Tap in to 80+ built-in activities, including cycling, open-water swimming, strength training and more.

PACEPRO^™ FEATURE

Plan race-day strategy with pace guidance for a selected course or distance.

TRACK RUNNING

Record accurate lap distances, and see your distances in meters.

CONNECT

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location⁵. Or if you feel unsafe, you can do it manually.

LIVETRACK^™ LOCATION SHARING

Friends and family can follow your real-time location⁵ and view preplanned courses.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android^™ smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger^™ app⁶) so you can keep your phone in your pocket.

GARMIN CONNECT APP

See your health and fitness information, connect with friends, and more.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps to your paired watch.

GOOGLE MAPS^™ APP

Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions on your wrist.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

COLOR FILTERS AND WATCH FACE CUSTOMIZATION

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness. Choose from various watch faces with customizable data and colors.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

WARNING: Products may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm. See www.P65Warnings.ca.gov for more info.