Garmin Epix® (Gen 2)

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customize your report to see the data you want.

JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor² uses light beams at your wrist to estimate how well your body is absorbing oxygen.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate³ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key stats, including heart rate³, heart rate variability, Pulse Ox², respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps — and see key metrics such as HRV status to better understand your health².

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature uses Pulse Ox² to help you better understand shifts in your breathing patterns as you sleep.

BODY BATTERY^™ ENERGY MONITORING

See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

WARNING: Products may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm. See www.P65Warnings.ca.gov for more info.