Strength Training

Classic body weight strength training. Peg boards will give you a new dimension to your training programming. These peg boards are constructed from 1½” thick hardwood, and finished with a gloss polyurethane. The 15” x 60” comes with eleven (11) holes spaced on 10” centers. Holes are arranged in two rows with staggered alignment. The 30” x 30” comes with sixteen (16) holes spaced on 7½” centers. Holes are arranged in a 4 × 4 grid pattern. Two 1½” diameter by 6½” long wood pegs are included with each board. Boards may be mounted directly to the wall or by the optional mounting brackets and hardware not included.

Strengthen hip flexors and upper quadriceps for maximum recoil speed. Offers resistance to key muscle groups during any training session and maintains athlete’s pure running form. Up to three weight bars of 3/4 lb each can be attached to thigh belts. Includes thigh belts, 6 ea 3/4 lb weights, 3” wide hook & loop closure belt adjustable to 42” waist, carry bag and instructions.