Rock Tape

is great for runner’s knee (IT Band), shoulder separations, sore back, ankle injuries, Achilles tendon, shin splints, plantar fasciitas, and muscle recovery.
Stickier, hypoallergenic adhesive, won’t fall off during competition
Stretches 190%, same elasticity as skin, promotes full range of motion
97% cotton / 3% nylon, low moisture absorption
Tighter weave enables muscle to more easily “snap back” to neutral
5 meters per roll, about a month’s supply depending on usage
Water resistant
Colors: Black (BK), Light Blue (LTBL), Logo Red (LRED), Tan (TAN). Yellow sold out.
 

See here (PDF) for application instructions