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Mark Mirabelli DVDs - Shot, Discus, Javelin

Mark Mirabelli DVDs - Shot, Discus, Javelin
 
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Mark is a former All-American javelin thrower with 34 years of coaching experience in the throws. He has coached numerous National and State champions in the Shot-Put, Discus, and Javelin.
These New DVD's offer new updated content and are PC & Mac Compatible!

Mark has taken what has worked for him over the years and developed a "NEW" and updated content DVD Instructional throwing package, that can be used as a reference tool for both the coach and athlete.

Shot Put II is an outstanding DVD that will teach both coach and athlete everything they need to know about the Traditional Glide, Drop Glide, and Rotational Spin. The DVD covers Upper & Lower Body Stretching for throwers, Core Training, Enduro Runs, Medicine ball throwing drills; Upper & Lower body Plyometrics, drills for each style along with video analysis of the each style of throwing using High Tech. Dartfish Software with Jeff Chakouian, Adriane Blewitt, Brian Cortina!

Discus II is an outstanding DVD that will teach both coach and athlete everything thing they need to know about the Discus. The DVD covers Upper and Lower body stretching, Core Training, Upper & Lower body Plyometrics, Medicine Ball drills, Enduro Runs for the throwers, a step-by-step analysis of the throw using Dartfish Analysis. Slow motion throws and all the necessary drills needed for teaching the full rotation are all right here on this DVD. The DVD also shows outstanding footage from USA Greats Adam Kuehl, Adriane Blewitt, and Will Hendrix!

Javelin II is one of the most informative teaching tools for the coach and thrower! The DVD consist of dyanmic warm-up,upper & lower body plyometrics, javelin stretches, medicine ball training, grips, teaching the javelin from beginning to end, getting your steps,strength training, breakdown of the throw with USA greats... Dana Lyons 198' & Brian Chaput 268' and Dr. Bob Sing 262'using Dartfish Analysis.
 

SKU
4260S
 
Our price: $39.99
Sizes for apparel & shoes are Mens unless noted in the description or product name. PLEASE DOUBLE CHECK YOUR SIZE/COLOR/OPTION AFTER ADDING TO YOUR CART!
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VS Hurricane Discus
 
Discus II - DVD
 
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