Coach Silvey's Arkansas Training Program

Coach Silvey's Arkansas Training Program
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$49.95

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All sizes are US and MENS unless it specifically says womens or W in the name.

Beginning September of 2009 Coach Steve Silvey has just release his NEW 82 page Arkansas Training Program. As the Sprints/Hurdles/Relays mentor at the University of Arkansas from the fall of 1994 through the 2000 outdoor season, he was part of 13 NCAA indoor and outdoor track & field and cross country team titles and 17 SEC "TEAM" Championships. His athletes won 15 All-American honors (including one NCAA champion and three NCAA runner-ups) and 13 outdoor track and field SEC individual titles. Prior to Arkansas Silvey won a NJCAA Record 15 National Championships at Blinn Junior College. Silvey was also inducted into the Junior College Hall of Fame in 2000 for his outstanding record.

This easy to follow training workout "COOKBOOK" now makes it much easier for coaches to plan the right type of workouts during Fall Conditioning, Indoor Season, Early Season, Mid-Season, Late-Season & the critical Championship Phase. The book covers events from 100 meter to 800 meters as well as both hurdle events and relays.

Paperback version.

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